TEACHER ROUTINES

DREAM GIRLS 4 WEEK SERIES ROUTINE

*Start with leg in hoop under anchor point

*Outline the inside frame of hoop up and then down

*Dream Girls Lift

*Lyra exotic bicycles

*Lyra sitting pretty

*Fan Kick leg up and out to stag

*Stag Layback

*Secretary

*Single leg cradle

*Delilah

*Dismount to floor

*Floorwork

*Beginner lyra spin